CORPORATE HEALTH AND FITNESS SERVICES
Empower and Engage Your Employees in Their Health and Wellbeing. Corporate Health is becoming more and more important for leading companies today. Results clearly indicate that healthy, happy and motivated employees deliver higher performance, ROI and remain more loyal towards their employers over time.
Weight training is a common type of strength training for developing the strength and size of skeletal muscles.You're now on the road to stronger bones, bigger muscles and increased strength.
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness.
Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles.
Cardio Box is a combination of a cardio workout with the strength and resistance of boxing.
Not only does a Spin class benefit your muscles—everything from your legs to your core—but it's also a great low-impact cardiovascular workout, which improves your blood flow, increases your stamina, boosts your mood, and prevents against chronic issues such as high blood pressure, heart disease, stroke, and diabetes.
BODY COMPOSITION ANALYSIS
Body composition analysis is a method of describing what the body is made of, differentiating between fat, protein, minerals, and body water to give you a snapshot of your health.